Dial Down: Holistic Strategies to Move from Chaos to Calm Paperback – September 2, 2025
Product details
| Management number | 220031696 | Release Date | 2026/05/03 | List Price | $6.84 | Model Number | 220031696 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Dial Down: Holistic Strategies to Move from Chaos to Calm is a practical guide focused on holistic wellness techniques to help individuals manage stress and find calmness in their lives. The book integrates evidence-based wellness practices with personal stories and poems aimed at offering readers actionable tools for transformation. Drawing from her work with women veterans and first responders, Raquel demonstrates how holistic strategies can be powerful tools for finding peace and balance. Raquel emphasizes connection—both to oneself and to others. With its blend of holistic practices, real-life stories, and creative exercises, Dial Down is a comprehensive roadmap to personal well-being. The book is full of nurturing both body, mind, and spirit. Read more
| ISBN13 | 979-8991231855 |
|---|---|
| Language | English |
| Publisher | Fresh Water Press |
| Dimensions | 6 x 0.4 x 9 inches |
| Item Weight | 8.6 ounces |
| Print length | 174 pages |
| Publication date | September 2, 2025 |
Bestseller ranking
Regulators
Customers who viewed this product also viewed
Air Cleaner Intake
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form